Sunday, 2 November 2014

Sugar & Sweeteners

 

Sugar & Sweeteners



 

Sweeteners that increase blood glucose (sugar) levels


















SweetenerForms & usesOther things you should know
Sugars (some examples)

  • Brown sugar

  • Maltodextrins

  • Icing sugar

  • Agave syrup

  • Invert sugar

  • Brown rice syrup

  • White sugar

  • Corn syrup

  • Dextrose

  • High fructose corn syrup

  • Fructose

  • Maple syrup

  • Glucose

  • Fruit juice concentrates

  • Lactose

  • Honey

  • Maltose

  • Molasses

  • Sucrose

  • Barley malt




  • Used to sweeten foods and beverages

  • May be found in medications




  • Sugars are carbohydrates that can affect your blood glucose (sugar), weight and blood fats.

  • There is no advantage to those with diabetes in using one type of sugar over another.

  • Sugars may be eaten in moderation by people with diabetes. Up to 10 per cent of the days calories can come from added sugar. Their effect on blood glucose levels will vary. Talk to your dietitian about how to fit sugars into your meal plan.





Sweeteners that don't increase blood glucose (sugar) levels


















SweetenerForms & usesOthers things you should know
Sugar alcohols & polydextrose

  • Lactitol

  • Xylitol

  • Maltitol

  • Polydextrose

  • Mannitol

  • Isomalt

  • Polyols

  • Palatinit

  • Sorbitol

  • Polyol syrups

  • Hydrogenated starch hydrolysates (HSH)




  • Used to sweeten foods labelled “sugar free” or “no added sugar”

  • May be found in cough and cold syrups and other liquid medications (e.g. antacids)




  • Sugar alcohols are neither sugars nor alcohols. Small amounts are found naturally in fruits and vegetables. They can also be manufactured.

  • They are only partly absorbed by your body, have fewer calories than sugar and have no major effect on blood glucose (sugar).

  • Check product labels for the number of grams of sugar alcohols per serving. If you eat more than 10 grams of sugar alcohols a day, you may experience side effects such as gas, bloating or diarrhea.

  • Talk to your dietitian if you are carbohydrate counting and want to use foods sweetened with sugar alcohols.




Health Canada has approved the following sweeteners as safe if taken in amounts up to the Acceptable Daily Intake (ADI). These sweeteners may also be used in medications. Please read the label. Ingredients may change. New products may also be available.
















































SweetenerCommon/brand nameForms & usesOther things you should know
Acesulfame Potassium (Ace-K)

  • Not available for purchase as a single ingredient




  • Added to packaged foods and beverages only by food manufacturers




  • Safe in pregnancy*

  • ADI = 15 mg/kg body weight per day. For example, a 50 kg (110 lb) person could have 750 mg of Ace-K per day. One can of diet pop contains about 42 mg of Ace-K.


Aspartame

  • Equal®

  • NutraSweet®

  • Private label brand




  • Available in packets, tablets or granulated form

  • Added to drinks, yogurts, cereals, low-calorie desserts, chewing gum and many other foods

  • Flavour may change when heated




  • Safe in pregnancy*

  • ADI = 40 mg/kg body weight per day. For example, a 50 kg (110 lb) person could safely have 2000 mg of aspartame per day. One can of diet pop may contain up to 200 mg of aspartame.


Cyclamate

  • Sucaryl®

  • Sugar Twin®

  • Sweet’N Low®

  • Private label brand




  • Available in packets, tablets, liquid and granulated form

  • Not allowed to be added to packaged foods and beverages

  • Flavour may change when heated




  • Avoid when pregnant

  • ADI = 11 mg/kg body weight per day. For example, a 50 kg (110 lb) person could have 550 mg of cyclamate per day. One packet of Sugar Twin® contains 264 mg of cyclamate.


Saccharin

  • Hermesetas®




  • Available as tablets

  • Not allowed to be added to packaged foods and beverages




  • Safe in pregnancy*

  • ADI = 5 mg/kg body weight per day. For example, a 50 kg (110 lb) person could have 250 mg of saccharin per day. One tablet of Hermesetas® contains 12 mg of saccharin.

  • Available only in pharmacies


Sucralose

  • Splenda®




  • Available in packets or granulated form. Added to packaged foods and beverages

  • Can be used for cooking and baking




  • Safe in pregnancy*

  • ADI = 9 mg/kg body weight per day. For example, a 50 kg (110 lb) person could have 450 mg of sucralose per day. One packet of Splenda® contains 12 mg of sucralose; one cup (250 mL) contains about 250 mg of sucralose.


Steviol glycosidesStevia-based sweeteners such as:

  • Stevia

  • Truvia

  • Krisda

  • Pure Via




  • Table top sweeteners

  • Added to drinks, breakfast cereals, yogurt, fillings, gum, spreads, baked products, snack foods




  • Safe in pregnancy*

  • ADI = 4 mg/kg body weight per day. For example, a 50 kg (110 lb) person could have 200 mg of Stevia per day. A 30 g portion of breakfast cereal may contain 11 mg of steviol glycosides.




*For nutritional reasons, pregnant women should not consume excessive products containing artificial sweeteners, since such foods could replace more nutritious foods.

 

CLAIM YOUR EBOOK TODAY

Learn to reverse your diabetes

 

 

 

 

 

 

 

 

 

 

.

Reverse Your Today page

Reverse Your Diabetes Today Review – Scam or Legit?

According to recent stats from the American Diabetes Association, 25.8 million Americans – or 8.3% of the population – have diabetes. When we factor in the amount of people who have prediabetes, the statistics get even scarier. 35% of all adults aged 20 or older have prediabetes and only a small portion of them have been told that they have it. If things continue the way they are going, the ADA predicts that 1/3 of the population will have diabetes by 2050!

Obviously, we have a big problem on our hands.

diabetes epidemic

In today’s era where we can do things like transplant hearts, clone animals, and fly far into outer space, it seems ridiculous that science hasn’t come up with a way to cure diabetes yet. Matt Traverso, the author of Reverse Your Diabetes Today, believes that a cure is possible – only that the multibillion (yes, billions!) drug industry doesn’t want us to know about it. By making simple changes to diet and lifestyle, we can restore balance to our cells and allow insulin receptors to work again, thus reversing diabetes. This is what he talks about in his groundbreaking bookReverse Your Diabetes Today.

Watch this Shocking Video and Start Reversing Your Diabetes Naturally!

What is Reverse Your Diabetes Today?

Reverse Your Diabetes Today (also known as Overcome Your Diabetes Today) is a 21-day program for curing diabetes without medicines or supplements. It was first published in 2011 and, due to popularity, it was later reformatted as an eBook in PDF format, which means you can access the book immediately after purchase and don’t have to worry about any shipping costs.

reverse your diabetes today review

Despite what some of the Reverse Your Diabetes Today reviews claim, this is NOT some “miracle” cure for Type II diabetes. It will not cure your diabetes overnight. It won’t even cure your diabetes in a week. However, if you make the changes which are recommended, then you may be able to experience significant benefits in as little as 21 days. In fact, Matt Traverso guaranteesit (the eBook is backed by a 60-day money back guarantee).

Watch this Shocking Video and Start Reversing Your Diabetes Naturally

At the heart of the book is the idea that acids are destroying our cell’s natural balance and making it impossible for cells to function. Insulin is produced by cells called beta cells in the body. These cells are surrounded by acids. If the body becomes too acidic (acidosis), insulin receptor sites are destroyed so your body cannot use the hormone. Once alkalinity is restored, the cells are able to heal themselves and diabetes is reversed.

reverse your diabetes today beta cells

Traverso also talks about other aspects of cell health, such as oxygen (which has to do with red blood cells), water, nutrition, and stress. He gives clear-cut advice on how to make sure your cells are healthy in these respects, but it is really pH balance which is at the heart of the solution for reversing diabetes.

The knowledge presented in the book is based on the works of:

  • Dr. Robert Young (PH Miracle)
  • Suzy Cohen, RPh (Diabetes without Drugs)
  • Bill Gottlieb (Diabetes Studies)
  • Molly Perham (Real Food for Diabetes)
  • Dr. Deepak Chopra (Perfect Health)
  • Dr. Julian Whitaker (Reversing Diabetes)
  • And many more

Watch this Shocking Video and Start Reversing Your Diabetes Naturally

Who Is Matt Traverso?

matt traversoMatt Traverso is a holistic practitioner who has been coaching patients privately for over 10 years. He is also an esteemed author and has known for co-authoring the book Reverse Cancer Now. What Traverso is best known for is taking scientific findings and explaining them in a way that is understandable so people feel empowered to make changes in their everyday lives to cure disease and live healthier, happier lives.

What You Will Learn in Reverse Your Diabetes Today

  • How the drug industry puts patients into a “Diabetes Drug Trap” which makes their diabetes worse over time so they become dependent on medications
  • What is acidosis and how it affects cell health
  • The importance of pH balance
  • How our bodies create acids
  • Strategies for detoxing the body so your pancreas can produce more insulin naturally
  • Which toxins are in your food and how you can stop food cravings for them
  • Foods which alkalize your body and can help heal insulin receptors
  • Tactics for regulating blood sugar levels naturally
  • Ways to boost your body’s natural insulin-production
  • And more!

There is also a really handy alkaline food chart in the eBook as well as diabetes healing recipes (alkaline recipes) which are tasty and easy to make.

alkaline food chart

Who Will Benefit from This eBook?

Reverse Your Diabetes Today was obviously written for people with diabetes. It will be most beneficial to people who have Type II diabetes and prediabetes. People with Type I diabetes can also benefit from the information in the eBook. Even though Type I diabetes is not curable, the tactics can help people regulate blood sugar so they are less reliant on medications.

reverse your diabetes today

The methods and tactics presented in the eBook involve absolutely NO medications, supplements, or equipment. They are completely safe for anyone to use. Considering that 1/3 of the US population will likely have diabetes by 2050, this is an eBook which could benefit anyone to read! Further, cellular acidosis is linked to many other diseases, including the common cold (due to reduced immune system function), obesity, and cancer. In this sense, alkalinity is something we should all be informed about. How much is your health worth to you?

Watch this Shocking Video and Start Reversing Your Diabetes Naturally

What Results Can You Expect?

Again, I reiterate in this Reverse Your Diabetes Today review that the program is NOT a miracle cure. Don’t expect results overnight. However, if you follow the advice laid out in the eBook, you can expect to see results in 21 days. If you have prediabetes, then you might experience results faster. If you have had Type II diabetes for a long time and have long eaten a toxic diet, then it will take longer before you experience benefits.

Keep in mind that this system only works if you are willing to make changes to your diet. An alkaline diet is much more involved than just “watching your carbs” or other diets which supposedly help regulate diabetes. You will need to say goodbye to junk foods, avoid even certain “healthy” foods, and include more alkaline foods in your diet. This will improve pancreas health, reduce acidosis, and allow insulin production to increase while also improving your insulin receptor health so your body can make use of the hormone.

reverse your diabetes today glucose monitoring

To see what results you are getting, you will want to monitor your insulin levels throughout the program. For people with severe Type II diabetes, this may mean blood tests. For people with less severe diabetes, it may mean keeping a log of symptoms. This is completely optional.

*One other benefit of following the alkaline diet recommended in the program is that it can help you lose weight! You can also expect junk-food cravings to go away after 1-2 weeks.

Pros of Reverse Your Diabetes Today

  • 150+ pages of information
  • Explains complex medical and scientific information in a way which is easy to understand
  • Can help anyone improve their health naturally
  • Completely flexible and can be adapted to anyone’s lifestyle
  • No need to buy supplements or rely on medications
  • Includes recipes for reversing diabetes
  • Digital product means it is delivered instantly
  • No need to do any exercises to get results (though advice about exercise is included)
  • Money-back guarantee
  • Includes bonuses

Cons of Reverse Your Diabetes Today

  • Requires significant changes to diet; many people might not be able or willing to make these changes over the long term
  • Mostly contains information; instructions about how to implement changes could be more specific
  • Includes a lot of political diatribe about drug companies and the medical industry
  • May take time to see results, though book claims that benefits can be seen in 21 days
  • May not be suited for people with long-term severe diabetes or Type I diabetes
  • There could be more recipes included, since the cure is based on diet

Watch this Shocking Video and Start Reversing Your Diabetes Naturally

Fast Facts about Reverse Your Diabetes Today

  • Book Title: Reversing Your Diabetes Today (also called Overcome Your Diabetes Today)
  • Author: Matt Traverso
  • Format: PDF (eBook)
  • Bonuses: Yes
  • Guarantee: 60-day 100% money-back guarantee
  • Important Facts: Completely natural program; no medications or supplements required
  • Best For: People with prediabetes, Type II diabetes, or people at risk of diabetes (overweight and obese people in particular)

reverse your diabetes today review

Bonuses Included with Reverse Your Diabetes Today

  • Lessons From The “Miracle Doctors”: This is an eBook written by Jon Barron, a renown expert on holistic healing. He gives step-by-step instructions on how to make changes to your life to prevent and reverse chronic diseases. There are also specific strategies for diseases like diabetes, osteoporosis, and cancer, as well as detox strategies.
  • 10 Deadly Health Myths Of The 21st Century: This 36-page article by Jason Blackston is a really interesting read. It talks about myths such as supplements, pharmaceuticals, disease, and healthy eating.
  • The Big Book Of Home Remedies: This is a great resource for natural cures to ailments ranging from the common cold to bug bites to pain. The advice here can help you quit your dependency on pharmaceutical drugs.

Information about the Money-Back Guarantee

Reverse Your Diabetes Today is sold through one of the leading online retailers of digital products (ClickBank). They offer a risk-free 60-day money back guarantee on all products sold through them. You don’t even need to have a reason for asking for a refund. All you need to do is contact ClickBank via email and ask for a refund within 60 days of purchasing Reverse Your Diabetes Today. You will promptly be given a full refund. This makes it completely risk-free to read the eBook and see if you want to try the program.

reverse your diabetes today guarantee

The Bottom Line

Reverse Your Diabetes Today certainly isn’t for everyone because it requires you to make long-term changes to your diet and lifestyle in order to cure yourself of diabetes as well as many other health issues in the process. If you aren’t willing to make changes and would rather live a life dependent on medications and constant glucose checks, then this isn’t for you.

For everyone else who is willing to make changes to their life and wellbeing, it is worth reading Matt Traverso’s eBook. Not everyone will see benefits in 21 days. However, for those that do see benefits, the results will undoubtedly be life changing for the positive. Since there is a money-back guarantee on the eBook, what do you have to lose by reading Reverse Your Diabetes Today and learning about how you can end your diabetes forever.

Watch this Shocking Video and Start Reversing Your Diabetes Naturally