Sunday, 2 November 2014

Tips for travelling with diabetes

Tips for travelling with diabetes



Diabetes isn't a barrier to travel, but people with diabetes travelling on holiday or for business usually need to do some extra planning.

Changes in meal patterns, holiday food, activity and time zones can affect your blood sugar levels.

Here are some tips to make travelling easier.

Before you leave



  • Even if travelling within Europe where an EHIC card gains access to local doctors and hospitals, travel insurance is still essential. The insurance company needs to know about your diabetes and any other health conditions otherwise it may not pay out in the event of a claim.

  • Make an appointment with your diabetes team to discuss your travel plans and to see if any special precautions or medication changes are needed while flying or in a different climate.

  • Get twice as many supplies needed to travel and bring an extra prescription and a letter from your doctor explaining that you have diabetes and whether you need to carry syringes and insulin on board a flight, Some GPs may charge for writing this letter, so ask for it to cover multiple trips.

  • If you use an insulin pump or use a continuous glucose monitor (CGM), make sure your airline will allow this to be used during a flight, Check with the pump or monitor manufacturer whether the device is safe to go through an X-ray machine.

  • If you need travel vaccinations plan to get them well in advance of your holiday. Some of these jabs can upset your blood sugar levels.

  • Tell the airlines or cruise ships that you have diabetes and have special dietary needs.

  • If you think you may need to obtain insulin while abroad, contact the manufacturer to check it is available at your destination and whether it has a different name there.

  • Be prepared. Know what facilities are available within the region that you will be travelling in.


What should I bring with me?



  • Pack extra snacks to cover the journey and possible delays. Always carry some type of sugar or glucose supply in case you develop hypoglycaemia or a ‘hypo’.

  • Carry a basic first aid kit

  • Take contact details for your diabetes care team with you.

  • Bring a list of current medicines and keep it with you at all times.

  • It is a good idea to wear medical identification or carry an ID card that says that you have diabetes.

  • To guard against baggage going missing or being damaged, keep medicines, syringes and blood sugar testing supplies in your hand luggage. Some people take an extra precaution and ask a partner or travelling companion to carry some supplies to guard against hand luggage being lost or stolen.

  • Take enough medicines and medical supplies to last an extra week in case of delays or needing to stay longer than planned.

  •  Test your blood sugar more often than usual.


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Learn to reverse your diabetes

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Reverse Your Today page

Reverse Your Diabetes Today Review – Scam or Legit?

According to recent stats from the American Diabetes Association, 25.8 million Americans – or 8.3% of the population – have diabetes. When we factor in the amount of people who have prediabetes, the statistics get even scarier. 35% of all adults aged 20 or older have prediabetes and only a small portion of them have been told that they have it. If things continue the way they are going, the ADA predicts that 1/3 of the population will have diabetes by 2050!

Obviously, we have a big problem on our hands.

diabetes epidemic

In today’s era where we can do things like transplant hearts, clone animals, and fly far into outer space, it seems ridiculous that science hasn’t come up with a way to cure diabetes yet. Matt Traverso, the author of Reverse Your Diabetes Today, believes that a cure is possible – only that the multibillion (yes, billions!) drug industry doesn’t want us to know about it. By making simple changes to diet and lifestyle, we can restore balance to our cells and allow insulin receptors to work again, thus reversing diabetes. This is what he talks about in his groundbreaking bookReverse Your Diabetes Today.

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What is Reverse Your Diabetes Today?

Reverse Your Diabetes Today (also known as Overcome Your Diabetes Today) is a 21-day program for curing diabetes without medicines or supplements. It was first published in 2011 and, due to popularity, it was later reformatted as an eBook in PDF format, which means you can access the book immediately after purchase and don’t have to worry about any shipping costs.

reverse your diabetes today review

Despite what some of the Reverse Your Diabetes Today reviews claim, this is NOT some “miracle” cure for Type II diabetes. It will not cure your diabetes overnight. It won’t even cure your diabetes in a week. However, if you make the changes which are recommended, then you may be able to experience significant benefits in as little as 21 days. In fact, Matt Traverso guaranteesit (the eBook is backed by a 60-day money back guarantee).

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At the heart of the book is the idea that acids are destroying our cell’s natural balance and making it impossible for cells to function. Insulin is produced by cells called beta cells in the body. These cells are surrounded by acids. If the body becomes too acidic (acidosis), insulin receptor sites are destroyed so your body cannot use the hormone. Once alkalinity is restored, the cells are able to heal themselves and diabetes is reversed.

reverse your diabetes today beta cells

Traverso also talks about other aspects of cell health, such as oxygen (which has to do with red blood cells), water, nutrition, and stress. He gives clear-cut advice on how to make sure your cells are healthy in these respects, but it is really pH balance which is at the heart of the solution for reversing diabetes.

The knowledge presented in the book is based on the works of:

  • Dr. Robert Young (PH Miracle)
  • Suzy Cohen, RPh (Diabetes without Drugs)
  • Bill Gottlieb (Diabetes Studies)
  • Molly Perham (Real Food for Diabetes)
  • Dr. Deepak Chopra (Perfect Health)
  • Dr. Julian Whitaker (Reversing Diabetes)
  • And many more

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Who Is Matt Traverso?

matt traversoMatt Traverso is a holistic practitioner who has been coaching patients privately for over 10 years. He is also an esteemed author and has known for co-authoring the book Reverse Cancer Now. What Traverso is best known for is taking scientific findings and explaining them in a way that is understandable so people feel empowered to make changes in their everyday lives to cure disease and live healthier, happier lives.

What You Will Learn in Reverse Your Diabetes Today

  • How the drug industry puts patients into a “Diabetes Drug Trap” which makes their diabetes worse over time so they become dependent on medications
  • What is acidosis and how it affects cell health
  • The importance of pH balance
  • How our bodies create acids
  • Strategies for detoxing the body so your pancreas can produce more insulin naturally
  • Which toxins are in your food and how you can stop food cravings for them
  • Foods which alkalize your body and can help heal insulin receptors
  • Tactics for regulating blood sugar levels naturally
  • Ways to boost your body’s natural insulin-production
  • And more!

There is also a really handy alkaline food chart in the eBook as well as diabetes healing recipes (alkaline recipes) which are tasty and easy to make.

alkaline food chart

Who Will Benefit from This eBook?

Reverse Your Diabetes Today was obviously written for people with diabetes. It will be most beneficial to people who have Type II diabetes and prediabetes. People with Type I diabetes can also benefit from the information in the eBook. Even though Type I diabetes is not curable, the tactics can help people regulate blood sugar so they are less reliant on medications.

reverse your diabetes today

The methods and tactics presented in the eBook involve absolutely NO medications, supplements, or equipment. They are completely safe for anyone to use. Considering that 1/3 of the US population will likely have diabetes by 2050, this is an eBook which could benefit anyone to read! Further, cellular acidosis is linked to many other diseases, including the common cold (due to reduced immune system function), obesity, and cancer. In this sense, alkalinity is something we should all be informed about. How much is your health worth to you?

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What Results Can You Expect?

Again, I reiterate in this Reverse Your Diabetes Today review that the program is NOT a miracle cure. Don’t expect results overnight. However, if you follow the advice laid out in the eBook, you can expect to see results in 21 days. If you have prediabetes, then you might experience results faster. If you have had Type II diabetes for a long time and have long eaten a toxic diet, then it will take longer before you experience benefits.

Keep in mind that this system only works if you are willing to make changes to your diet. An alkaline diet is much more involved than just “watching your carbs” or other diets which supposedly help regulate diabetes. You will need to say goodbye to junk foods, avoid even certain “healthy” foods, and include more alkaline foods in your diet. This will improve pancreas health, reduce acidosis, and allow insulin production to increase while also improving your insulin receptor health so your body can make use of the hormone.

reverse your diabetes today glucose monitoring

To see what results you are getting, you will want to monitor your insulin levels throughout the program. For people with severe Type II diabetes, this may mean blood tests. For people with less severe diabetes, it may mean keeping a log of symptoms. This is completely optional.

*One other benefit of following the alkaline diet recommended in the program is that it can help you lose weight! You can also expect junk-food cravings to go away after 1-2 weeks.

Pros of Reverse Your Diabetes Today

  • 150+ pages of information
  • Explains complex medical and scientific information in a way which is easy to understand
  • Can help anyone improve their health naturally
  • Completely flexible and can be adapted to anyone’s lifestyle
  • No need to buy supplements or rely on medications
  • Includes recipes for reversing diabetes
  • Digital product means it is delivered instantly
  • No need to do any exercises to get results (though advice about exercise is included)
  • Money-back guarantee
  • Includes bonuses

Cons of Reverse Your Diabetes Today

  • Requires significant changes to diet; many people might not be able or willing to make these changes over the long term
  • Mostly contains information; instructions about how to implement changes could be more specific
  • Includes a lot of political diatribe about drug companies and the medical industry
  • May take time to see results, though book claims that benefits can be seen in 21 days
  • May not be suited for people with long-term severe diabetes or Type I diabetes
  • There could be more recipes included, since the cure is based on diet

Watch this Shocking Video and Start Reversing Your Diabetes Naturally

Fast Facts about Reverse Your Diabetes Today

  • Book Title: Reversing Your Diabetes Today (also called Overcome Your Diabetes Today)
  • Author: Matt Traverso
  • Format: PDF (eBook)
  • Bonuses: Yes
  • Guarantee: 60-day 100% money-back guarantee
  • Important Facts: Completely natural program; no medications or supplements required
  • Best For: People with prediabetes, Type II diabetes, or people at risk of diabetes (overweight and obese people in particular)

reverse your diabetes today review

Bonuses Included with Reverse Your Diabetes Today

  • Lessons From The “Miracle Doctors”: This is an eBook written by Jon Barron, a renown expert on holistic healing. He gives step-by-step instructions on how to make changes to your life to prevent and reverse chronic diseases. There are also specific strategies for diseases like diabetes, osteoporosis, and cancer, as well as detox strategies.
  • 10 Deadly Health Myths Of The 21st Century: This 36-page article by Jason Blackston is a really interesting read. It talks about myths such as supplements, pharmaceuticals, disease, and healthy eating.
  • The Big Book Of Home Remedies: This is a great resource for natural cures to ailments ranging from the common cold to bug bites to pain. The advice here can help you quit your dependency on pharmaceutical drugs.

Information about the Money-Back Guarantee

Reverse Your Diabetes Today is sold through one of the leading online retailers of digital products (ClickBank). They offer a risk-free 60-day money back guarantee on all products sold through them. You don’t even need to have a reason for asking for a refund. All you need to do is contact ClickBank via email and ask for a refund within 60 days of purchasing Reverse Your Diabetes Today. You will promptly be given a full refund. This makes it completely risk-free to read the eBook and see if you want to try the program.

reverse your diabetes today guarantee

The Bottom Line

Reverse Your Diabetes Today certainly isn’t for everyone because it requires you to make long-term changes to your diet and lifestyle in order to cure yourself of diabetes as well as many other health issues in the process. If you aren’t willing to make changes and would rather live a life dependent on medications and constant glucose checks, then this isn’t for you.

For everyone else who is willing to make changes to their life and wellbeing, it is worth reading Matt Traverso’s eBook. Not everyone will see benefits in 21 days. However, for those that do see benefits, the results will undoubtedly be life changing for the positive. Since there is a money-back guarantee on the eBook, what do you have to lose by reading Reverse Your Diabetes Today and learning about how you can end your diabetes forever.

Watch this Shocking Video and Start Reversing Your Diabetes Naturally